The Uplift
Please remember to complete the Initial Module first before attempting this one.
Elevate your energy for intuitive work and/or working with other people’s energies. If you have a day full of intuitive work, working with other people’s energies or other sessions; it might be best do this again midway through the day to maintain your energy uplift as the effects of some energies can begin to weigh you down again.
- Sit comfortably, legs crossed in pretzel style or criss-cross applesauce, also known as Sukhasana (Easy Pose) in Yoga or meditation.
- Close your eyes and visualize white light energy coming down from above you and into the top of your head moving all the way down to your private part area, basically your root chakra. Allow this light energy to pool here, continue to visualize until it’s full
- Breathe in through your mouth visualizing and moving the breath from your mouth down into this pool of light, scooping it up and lifting it to your heart. Creating almost a siphon hose effect in sucking the light energy along with the part of you it’s connected to in your lower areas and moving it up into your heart and allow it pool there.
- Keep breathing in through your mouth and with each breath visualizing the breath moving down into the pool of light in your private area and siphoning it up into your heart. Keep breathing this way until all the light energy is now pooled in your heart.
- Feel and visualize that breath channel formed from your lower parts to your heart as a connection holding what it siphoned from that space in your heart but still maintaining its connection through the channel to your private part area
- Move a finger or hand to bring your awareness back to your physical self and slowly open your eyes