The Awakener
Please remember to complete the Initial Module first before attempting this one. An audio/video meditation style version is shown below after the written steps.
Clear and support your higher level connections to carry you through the day.
- Sit comfortably, legs crossed in pretzel style or criss-cross applesauce, also known as Sukhasana (Easy Pose) in Yoga or meditation.
- Close your eyes and visualize white light coming from behind you and into your body through your perineum and filling up the area behind your belly button. Keep visualizing until the area feels full of this white light energy
- Breathe in through your mouth and visualize the breath moving down from your mouth and into the pool of white light that has accumulated behind your belly button. Visualize it scooping the white light and pulling it into an infinity or figure 8 symbol laying sideways behind your belly button, essentially tying it into place as if the figure 8 was a high vibrational knot
- Once this knot feels tied and the visualization stops or feels completed, breath in again through your mouth bringing the breath again to this figure 8 knot. This time scooping up the entire knot and lifting it up to your heart
- Keep breathing and with each breath repeat the last step to lift it further and further until the figure 8 knot and the light energy tied to it is firmly sitting within your heart space
- Once you feel it firmly in place within your heart move your finger or hand to bring awareness back to your physical body and slowly open your eyes