Situating Your Crown
Please remember to complete the Initial Module first before attempting this one. An audio/video meditation style version is shown below after the written steps.
This helps to open and clear your crown chakra so that higher level guidance can flow more easily to you
- Sit comfortably, legs crossed in pretzel style or criss-cross applesauce, also known as Sukhasana (Easy Pose) in Yoga or meditation.
- Close your eyes and visualize a stream of white light coming from far above you and into the top of your head filling up the entire top portion of your head. Keep visualizing until it is full.
- Breathe in through your mouth and visualize bringing the breath from your mouth up into the top of your head into the middle of the pool of light, scooping it and moving outward spinning rapidly in a circle.
- Keep breathing and with each breath visualize this breath circle scooping and spinning faster and faster until the centrifugal force spews and pushes the white light energy blasting out of the top of your head spraying off into the ether. Keep breathing and visualizing until all the white light energy has been released
- Move a finger or hand to bring awareness back to your physical body and slowly open your eyes