Removing the Unwanted
Please remember to complete the Initial Module first before attempting this one. An audio/video meditation style version is shown below after the written steps.
This module helps to lift up and out energies in you that aren’t yours and keep you clear of them. This can also be done with intention to remove unwanted habits, addictions or unwanted desires to engage in certain things or activities. This moves it to the heart level to be elevated and dealt with from a place of love. This can then shift certain desires to be expressed and done in a more positive way or elevating certain unwanted thing to slowly be able to leave you, all orchestrated from a higher vibrational and more loving level
- Sit comfortably, legs crossed in pretzel style or criss-cross applesauce, also known as Sukhasana (Easy Pose) in Yoga or meditation.
- Close your eyes and visualize white light coming from somewhere above you and into your head and all the way down to your perineum, allowing it to pool and fill up this lowest point of your torso. Keep visualizing until it feels full or you visualize it as full
- Breath in through your mouth and visualize bringing the breath all the way down to this pool of white light scooping it and lifting it up to your heart creating a siphon effect to move the energy to your heart
- Keep breathing and repeating until all of the energy is siphoned into the heart
- Breathe in again this time visualizing the breath moving from your mouth into the siphoned pool of energy in your heart, scooping it and forming a sideways figure 8.
- Keep breathing and visualizing until all the energy has become part of the figure 8 and is seen as consistently flowing within this formation
- Move your finger or your hand to bring awareness back to your physical body and slowly open your eyes